Foodie Body™

Foodies Living Well

 

Foodie Body Plate

Foodie Body™ Sample 30-day dietary calibration outline

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The purpose of the 30 day calibration is not to forever change your diet

After completing 30 days of plant based eating

Models will calibrate your body chemistry and capability

Each user may substitute food for these guidelines provided that the following conditions are met

All suggestions are ideas and guidelines

Dietary guidelines for the Foodie Body Challenge on organic plant-based eating are as follows

(A 4-week sample of recommended recipes and meal types are attached on the following pages)

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Unlimited Nuts and seeds

Unlimited fruit

Unlimited vegetables

Unlimited Whole grain unprocessed breads and pastas

Unlimited Legumes (beans, hummus, etc)

Almond Milk, Cashew Milk, Almond Cheese, Cashew Cheese (nut based)

Tablespoon of Braggs Nurtitional Yeast or Veggie Sushi for vitamin B12

Distilled Water (only type of water that is 99% carcinogen free and it is cheap, filtered water retains all carcinogens)

NO DAIRY, EGGS, MEAT OR FISH OF ANY KIND

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PRINT A SAMPLE MONTH PLAN

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Recommended Shopping List

similar items are also permitted

this is primarily an idea list

Organic selections are recommended but not required

 

Fresh vegetables-including leafy greens (like spinach, kale, romaine, swiss chard), cruciferous veggies

(like broccoli or cauliflower), starchy vegetables (like potatoes or sweet potatoes), other vegetables (like carrots, tomatoes, beets, green beans, zucchini, peppers, onions, mushrooms, garlic), and any other favorites

 

Fresh salsas (or even no cheese pesto made with cashew nuts, Avocado, basil, salt, garlic)

Fresh fruits such as Bananas, Oranges, Apples, Grapefruit, Strawberries, Raspberries, Melons, Dates, Blueberries, pineapple, etc

Hummus (oil free recommended) another special treat is Muhammara (red peppers, walnuts, pomegranate molasses, lemon)

Nut milks (we recommend Malk Organic Milk as it has nothing but organic sprouted almonds, distilled water and Himalayan sea salt)

Nut milks are great in organic coffees and organic teas (which are also plant based) Organic Corn or whole wheat tortillas

Whole grains-Brown rice, quinoa, barley, millet, etc. (recommend organic if possible) You can buy these in the bulk section or in bags

Dried beans and lentils-Black beans, cannellini beans, garbanzo beans, kidney beans, pinto beans, red lentils, brown lentils

French lentils, etc. You can buy these in the bulk section or in bags

Canned beans (no added salt)-Black, cannellini, garbanzo, kidney, pinto, etc. More expensive than dried beans these are handy to have on hand for when you need a quick meal.

Oat meal steel -cut or rolled (go to breakfast with fresh fruit and seeds on top)

Whole grain wraps-We recommend Ezekiel 4:9 brands (can also be purchased gluten free)

Whole grain pizza crust (can also be purchased gluten free)

Brown rice or corn cakes (organic if possible)

Nut butters (we recommend organic once again tahina, peanut butter, almond butter, cashew butter or Santa Cruz brands, but in a pinch, any brand will help you

Whole grain pasta-100% whole wheat, along with brown rice, quinoa, whole spelt, etc. (rice or bean pastas are great gluten free options)

Canned tomatoes (no added salt)

Vegetable broth (low-sodium with no added oil)

Frozen fruits-including berries, mangoes, grapes, bananas, and other favorites. Use these in smoothies

stir them into oatmeal, or eat them right out of the freezer as a snack.

Frozen vegetables-including corn, mixed green veggies, and any other favorites. Call on these when you have very little time they are just as health-promoting as fresh veggies

Frozen cooked whole grains- Look for brown rice or whole grain medleys. Keep on hand in a pinch-you can defrost them in the microwave, steam, or toss straight into soup

Nuts (no added oil, salt, or sugar)

Flax- and/or chia seeds, Hemp heart seeds,

Cold cereals (no added sugar or refined grains)-such as puffed corn, rice, millet, and kamut

Condiments-Look for sugar-free mustard , hot sauce, sriracha.., Tabasco, and so on. Soy sauce (low sodium) or Brags Liquid Amino

Organic coconut milk

Nutritional yeast (recommend Braggs)

Olives, Capers (organic if possible)

Medjool dates (organic if possible) Dates and bananas are the secret pick me up to raise glucose levels quickly for an energy burst

Olives, Capers (organic if possible)