Foodie Body – Insurance that works

Foodie Body has developed a new type of health insurance that pays you back based on how you eat.  The average person spends $640,261 to $1,200,000 on health insurance over their lifetime. Why should health insurance companies and health care providers get rich off your back?  Our solution partners with you to potentially save as… Continue reading Foodie Body – Insurance that works

Celebrating Centenarians

Celebrating Centenarians Living your best life past age 65 is even better than drinking a fine bottle of wine of first growth vintage.  The famous management scientist Peter Drucker once said, “it was not until I was 65 when I figured things out!” In fact, Peter Drucker actual wrote two-thirds of his 40+ books after… Continue reading Celebrating Centenarians

Holistic Health

Holistic Health While some choose a term such as Integrative Medicine (IM), which is a form healing –  oriented medicine that takes account of the whole person, including all aspects of lifestyle. The term is pejorative at best and most often it is used by someone on the payroll of big medicine or big pharma… Continue reading Holistic Health

Measuring Immune System Response

Measuring Immune System Response The human immune system is highly variable between individuals and much may be learned by studying the patterns of immunology.  What does this mean to us in an age of high percentages of the population with chronic disease and vaccine and antibiotic mania?  The answer or better yet, a framework for… Continue reading Measuring Immune System Response

Avocado Quinoa Citrus Salad

Avocado Quinoa Citrus Salad Nutrition Unpacked How can Avocado Quinoa Citrus Salad help me with my health needs? Quinoa (a native crop of the Andean Region of South America) is known as a “complete protein” offering more than nine essential amino acids all with the benefit of no cholesterol based side effects which contribute to… Continue reading Avocado Quinoa Citrus Salad

Grain Brain – Is it true?

Grain Brain? Is it true? Nutrition Unpacked David Perlmutter wrote a popular book in 2013 which was practical in many respects and accurate in many respects.  However, when I speak with people who read the book, their take away is not based in knowledge or scientific data. As with many in science, I do think… Continue reading Grain Brain – Is it true?

Vietnamese Pho

Vietnamese Pho Nutrition Unpacked How can Vietnamese Pho help me with my health needs? Ingredients in Vietnamese Pho can vary dramatically based on regional and personal preferences.  Try our recommended variation to maximize intake of Vitamin D, Sulforaphane and other anti-inflammatory ingredients. Sulforaphane is a compound within the isothiocyanate group of organosulfur compounds. It is… Continue reading Vietnamese Pho

Swim Upstream – Where do Omega 3s come from?

Swim Upstream – Where do Omega 3s come from? Nutrition Unpacked The two major classes of polyunsaturated fatty acids (PUFAs) are the omega-3 and omega-6 fatty acids. Like all fatty acids, PUFAs consist of long chains of carbon atoms with a carboxyl group at one end of the chain and a methyl group at the… Continue reading Swim Upstream – Where do Omega 3s come from?

Option B – Eat More, Not Less, But Better

Option B: Eat More, Not Less, But Better Nutrition Unpacked Collagen is the most abundant protein in the human body. Therefore, it can be divided into many types. The most common types of collagen are types I through V each serving different functions. Contrary to trends in the media, taking “Collagen Supplements” will actually set… Continue reading Option B – Eat More, Not Less, But Better

How Diet effects Natural Collagen Production and our Skin

How Diet effects our Skin and Natural Collagen Production Collagen Unpacked Collagen is the most abundant protein in the human body. Therefore, it can be divided into many types. The most common types of collagen are types I through V each serving different functions. Contrary to trends in the media, taking “Collagen Supplements” will actually… Continue reading How Diet effects Natural Collagen Production and our Skin